Health Being stranded on a ship in the ocean like… that, with all the uncertainty about what is happening, is frightening. I would be scared, too. “What’s happening right … 06 May Health Have you heard of dark showering? Showering with the… lights dimmed or off before bed. TikTok is obsessed, and the science is actually interesting. “Showering with the lights … 22 Feb Health Just read this fascinating study where older adults (65+)… did brain training for 10 weeks and reversed about a decade of brain aging. They actually measured brain chemistry … 16 Feb Health This year: more bloom than doom. Bloomscrolling means intentionally… curating uplifting content instead of doomscrolling. I won’t avoid hard topics—open wounds need discussion—but I want … 15 Feb Health French Toast Isn't French (And Other Things I Learned Last Week) You know how some people collect stamps or vintage records? I collect random things. It's honestly my favorite thing - shuffling through the … 13 Feb Random Musings Is This Finally the End of Changing Our Clocks? I hope they finally end this. I hate changing clocks twice a year — it should be a thing of the past. What do you think? Daylight saving … 15 Jul