Have you heard of dark showering? Showering with the lights dimmed or off before bed. TikTok is obsessed, and the science is actually interesting.
“Showering with the lights off promotes melatonin release, preparing the brain for sleep ahead of time.” — Dr. Chelsie Rohrscheib, neuroscientist & sleep expert
Warm water raises your body temp, then the drop when you step out mimics what your body naturally does before sleep. I’ve tried it and find it really relaxing. Worth adding to your nighttime routine!
Photo by Victor Furtuna on Unsplash
