Toby Geeks Out!

You already know how to build a habit. You brush your teeth every day without negotiating with yourself about it. What if you treated everything else the same way?

“Habits should feel like brushing teeth.” — Preetam Nath

This idea from Preetam Nath is the ultimate fix for burnout.

Small shifts, big impact. 🌱 New research from @RealSimple highlights that you don’t need a total life overhaul to live longer.

Honestly, most of this is just common sense, but we could all use the reminder. If you want to live a long and healthy life, stick to the basics below.

The top 5 habits that actually add years:

1. Moving for 30 mins a day 🏃‍♀️
2. Prioritizing quality sleep 😴
3. Staying socially connected 👯‍♂️
4. Managing stress 🧘
5. Eating more whole foods 🥗

It’s never too late to start! Which one are you focusing on today?

So here's something I haven't done in way too long: adult coloring. I was really into it for a while back in DC. There's something about sitting down with a good coloring book and a fresh set of colored pencils that just... hits different. No screens. No notifications. Just you, some intricate little design, and the very important decision of whether this flower petal is going to be purple or teal. (The answer is always teal, by the way.) Then the move happened. And if you've been following along, you know the last couple of years have been a lot. Between the transition back to Kentucky, getting settled into the tiny house, and life just …

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