Food

70% of U.S. grocery stores are ultraprocessed. New study shows cutting back improves insulin sensitivity and metabolism—even without trying to lose weight. Being diabetic makes me rethink my pantry choices, but honestly? Not gonna be easy. Link

Apparently, a bagel isn’t a bagel unless it’s boiled. If it just gets baked, it’s basically a roll with a hole. Fun Fact: The boiled version originates from medieval Polish Jewish communities between the 13th and 17th centuries. 🤨 Link

Photo by Donghun Shin on Unsplash

I wonder how long to cook minced or coarse garlic for more flavor. Finer chopping produces more allicin. Find out how long to wait after cutting before cooking.

via Don’t Cook Right After Chopping

Photo: Unsplash