Apparently reading can drop stress by 68% in just 6 minutes? Wild. Also activates multiple brain areas and strengthens connectivity over time - may even lower your risk of memory loss as you age. This is why I love reading - feeds my writing, sparks ideas, builds vocabulary, boosts creativity and focus. Fiction builds empathy, too. Legit brain training for longevity. Another good article: “10 Brain Reasons To Make Reading a Habit.”

“an active engaging of the imagination…cause you to enter what is essentially an altered state of consciousness.” - Dr. David Lewis, Sussex University (WebMd)