Toby Geeks Out!

So apparently Americans just “discovered” lüften, — the German practice of airing out your home — and gave it the very dignified name of “house burping.” Germans have been doing this for CENTURIES. A Yale sleep psychologist explains why it actually works:

“You know that feeling when you’ve washed your sheets and they’re so clean and fresh? It’s almost like you’re giving yourself that feeling on a daily basis.”

Spring cannot get here fast enough. My tiny house needs all the fresh air it can get — ready to fling open every window and the front door.

You know those moments when you’re scrolling through your reading list and something makes you stop mid-sip of coffee? I had a few of those this week. Milk Without Cows (Yes, Really) So apparently, we’re living in the future now. Scientists are making real dairy milk without cows. Not almond milk, not oat milk. Actual milk with the same proteins as cow’s milk, but made in labs using precision fermentation. And this isn’t some far-off sci-fi anymore. Remilk and Gad Dairies just launched “The New Milk” in Israel. Like, it’s rolling out in cafes and restaurants right now, with retail launches happening in January 2026. This is real milk you can …

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I’ve always wanted to start a bullet journal. It was created by a designer who needed a better way to stay organized and focused. The idea of having one simple place for goals, habits, and daily tasks really appeals to me. Might finally give it a shot this year. Link, Link, and Link

Two months into managing diabetes and still learning so much. Found this article on bedtime routines—checking blood sugar before bed, timing dinner right, prepping your room for sleep. Actually helpful stuff worth checking out—Steps To Take Before Bed If You Live with Diabetes

Shaking up my breakfast routine! 🥜 These peanut butter banana muffins are exactly the variety I needed. Wholesome, delicious, and so easy to make. Here’s to breaking the breakfast boredom! I can’t wait to make them. But I will need to buy a muffin pan, first.

Recipe: Peanut Butter Breakfast Muffins